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Behind The Seams Blog
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Services
Our Methodology
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Behind The Seams Blog
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Our Methodology
About
Contact
Behind The Seams Blog
It’s 2:30 pm and I’m…fine?: My Burnout Story (part 3)
Burnout Skyler Holobach 8/25/25 Burnout Skyler Holobach 8/25/25

It’s 2:30 pm and I’m…fine?: My Burnout Story (part 3)

I wish I could tell you that getting a new job fixed everything. That I logged onto my shiny new laptop, tossed my previous workplace’s trauma in the trash, dusted off my hands, and never looked back.

But you can’t just toss your trauma in the trash. :(

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It’s 2:30 pm and I’m furious: My Burnout Story (part 2)
Burnout Skyler Holobach 8/22/25 Burnout Skyler Holobach 8/22/25

It’s 2:30 pm and I’m furious: My Burnout Story (part 2)

After my friend gave me the loving shouting wake-up call, I stopped seeing my Crying Appointment as some personal failing and started seeing it for what it actually was: a cry for help.

Once I acknowledged that, what came rushing in was anger.

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It’s 2:30 pm and I’m crying: My Burnout Story (part 1)
Burnout Skyler Holobach 8/18/25 Burnout Skyler Holobach 8/18/25

It’s 2:30 pm and I’m crying: My Burnout Story (part 1)

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We provide coaching for burnout recovery and resilience. Coaching is not therapy or medical care. If you are experiencing depression, anxiety, or suicidal thoughts, seek licensed clinical support immediately. If you are in the U.S. and need immediate support, dial 988 for the Crisis Lifeline.